tag:blogger.com,1999:blog-22499865812680599592024-02-19T07:47:58.949-08:00Sparrow YogiErinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-2249986581268059959.post-15326267704158158652013-07-17T19:32:00.001-07:002013-07-17T19:32:22.125-07:00Moving on...Wow. Months and months have come and gone, and I've been absent in very many ways. I am regaining my mojo day by day, and have decided to make some changes... And one of them is moving the blog! <br />
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Please join me at my new home: Neon Chickadee <a href="http://neonchickadee.wordpress.com/">http://neonchickadee.wordpress.com/</a> <br />
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I look forward to having more frequent, more passionate conversations with you!<br />
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See you soon!<br />
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Namaste,<br />
ERIN<br />
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Erinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-65647013498550159902013-02-13T11:21:00.001-08:002013-02-13T11:21:45.431-08:00ImpromptuFeeling very happy and full of life right now, hot on the heels of an amazing staff meeting last night which lit up my fire again :)<br />
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Things I'm loving RIGHT NOW:<br />
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Vision boards! So creative, so inspiring, so, well, visual, and so cut-and-pasty, which is right up my alley! Forgot how much I love crafts... In fact, I'm having so much fun working on this right now, I'm having a hard time putting down the scissors to go get ready for work!<br />
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Brandon Flowers and the Killers. Best band of all time. (You can try to argue with me, but it won't work.) I LOVE these boys. Listening to Flesh and Bone, and am reminded of a beautiful and unseasonably warm day last fall, while I was driving with the windows down, Killers cranked, and feeling the winds of change blow <3<br />
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The incredible group of people I work with. Every day brings new opportunity to have an authentic conversation about our lives, visions, dreams, and most importantly, how to execute it all. I have grown since November, and continue to do so each and every day. <br />
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Brian Tracy. If you don't know who he is, let me inform you. He is THE MAN. Google him, and embrace his teachings wholeheartedly. He blows my mind, and this is no exaggeration.<br />
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Simple things. A sweet text from the hubs, hugging the dog, a cuppa tea with a friend, smiles and laughs and chocolate cake.<br />
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Thanks life for these beautiful opportunities and everything that you offer me every single day.<br />
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Now, seriously, I have to go or I'm gonna be late!<br />
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Namaste, <br />
ERIN<br />
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Erinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-32361642398707800892013-02-09T08:14:00.001-08:002013-02-09T08:14:12.959-08:00SurvivalWhat a lovely day it is. Here we are, post-<a href="http://www.theweathernetwork.com/news/storm_watch_stories3&stormfile=Major_winter_storm_blasts_southern_Ontario_08_02_2013?ref=ccbox_homepage_topstories" target="_blank">Snowmageddon</a>, and the sun is beaming down from a clear blue sky as if nothing happened yesterday. Gets me to thinkin'... Even during the dark, cold, blustery days of winter, the sun is still there. It's hiding behind the clouds, and waiting for it's chance to reappear. There is a light in all of us. Some days it may seem non-existent, but it's still there, just waiting for a little crack so it can peek through. So even in those times when it may seem like your world is ending, take comfort in knowing that tomorrow is a new day. Things will turn around. It will get better. You will see the sun again.<br />
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Namaste,<br />
ERIN<br />
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Erinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-440845767626535642013-02-06T07:35:00.000-08:002013-02-06T07:35:07.206-08:00Good morning!Here I sit in the warm sun, coming in my kitchen window, drinking my kale smoothie, and browsing <a href="http://pinterest.com/erindb/" target="_blank">Pinterest.</a> What a great morning. I'm about to cook a Butternut Squash and Quinoa Stew and some Basic Oatmeal Squares (both found on Pinterest) and enjoy some quiet time before I get ready for my afternoon shift at work. While browsing this morning, I ran across this nice sequence for morning yoga. I think I might wake up tomorrow and try it, followed likely by another kale smoothie and more Pinterest... Have a great day!<br />
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Namaste,<br />
ERIN<br />
Erinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-54240141040601461092013-01-18T18:38:00.000-08:002013-01-18T18:43:16.829-08:00Two In A RowToday was a great day. Well, it turned out to be a great day. The morning didn't start out too hot... I didn't sleep well beacause Adam was out working overnight, then I was abruptly awoken by a nightmare before my alarm, and couldn't get back to sleep. I felt agitated. Irritated. Also tired, but mostly just annoyed. I even yelled at the radio on my drive to work. Yes, you read that right. <br />
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But then things got better. We had a great opening team today with lots of laughs and smiles, despite the early hour. We got some Tim's, and a large green tea and ginger molasses cookie started to cheer me up. Then we set our intention for the day: Knowing that at any moment of the day you can start over. You can let go of the crap that's weighing you down, and make a concious decision to start fresh with a positive outlook and a cheerful disposition. So I did. And after that, the day was great. It was busy and a bit hectic at times, but fun and funny and fantastic. The day flew by, and I'm so glad I made the choice to enjoy it all.<br />
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On a separate, but equally exciting note, after work I headed to Chapters to pick up a pair of glossy black owl bookends that I had seen on clearance. I wasn't going to buy them originally, but I couldn't resist, since I have been needing bookends, they'll look great in my white bookcase, and I love birds and owls of all kinds. I decided to treat myself, and at 50% off, I thought why not? Once I got to the cash, they were marked down to 75% off! Ten dollars plus tax got me a pair of beautiful owls and a huge smile. Just wanted to share ;)<br />
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Hope next time you're feeling down, you can find the strength to turn it around.<br />
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<img alt="Pinned Image" id="pinCloseupImage" src="http://media-cache-ec5.pinterest.com/upload/192599321533784798_g67DLgjw_c.jpg" /><br />
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Namaste,<br />
ERINErinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-12734366488783133802013-01-17T06:10:00.001-08:002013-01-17T06:10:15.673-08:00NEW.Hi all,<br />
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I don't even know where to start here. It's been months since I last wrote, as my life has taken a complete new direction. Since October I've been adjusting and adapting to all the newness in my life, and now that things have finally settled down a bit, I can begin to make time for me again. <br />
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In November, I started a new job at <a href="http://shop.lululemon.com/home.jsp?locale=en_CA&sl=CA" target="_blank">Lululemon</a>. It began as a seasonal postion, and since then, I've been hired on permanently. The last 3 months of my life have been a whirlwind of change, but all in a good way. I'm loving this job. Every day is a new challenge. There are high expectations, but also tons of support to help you get there. The environment is positive, the people are wonderful, and your personal growth is inevitable. All this, coupled with the amazing clothing and a heavy emphasis on health and fitness, makes for one sweet gig.<br />
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If you know anything at all about the Lululemon culture, you'll know that they love <a href="http://www.lululemon.com/education/goalsetting?mnid=mn;education;goal-setting" target="_blank">goal-setting</a>. This is something that I haven't had much experience with in the past, but goals and I are about to get friendly. Ultimately, we are to have a 10 year vision for our ideal life, with goals set for 1, 5 and 10 years, in the categories of Personal, Health and Career. All of us will be working with our store's goal-setting team over the next little while to develop our vision and how we plan to get there. For now, we've started out smaller, deciding on a one-month goal for January. We've teamed up with a buddy from the store so we can keep each other accountable in achieving that goal. In February, we'll do the same.<br />
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I'm making lots of progress on my January goal. In fact, I'm spending most of today working on it! Maybe I'll share the before and after pics at the end of the month... <br />
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Namaste,<br />
ERIN<br />
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Erinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-43356175355014263972012-10-04T15:07:00.000-07:002012-10-04T15:08:05.260-07:00Big Birthday LoveHere it is. The day I've been waiting for. The day others have told me to fear. The day I should (apparently) be hunkered down in bed, with a blanket over my head, crying and wallowing in my sorrows. <strong>Today is my 30th birthday</strong>.<br />
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There, I said it. How scary does that number sound to you? If you haven't reached it yet, are you terrified? If you've passed it, was it all that bad?<br />
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I've been doing <em>a lot </em>of soul-searching on this topic over the past few months. And I think I've come to the conclusion that I'm okay with it. Actually, I'm better than okay. I'm (dare I say it?) a bit excited! <br />
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This has been a phenomenal year for me. I completed my Yoga Teacher Training, and have begun to teach part-time. I've been able to travel, to Myrtle Beach, SC and Los Angeles, CA, along with a few other little weekend getaways throughout the year. Adam and I have been to four amazing concerts so far, and we have two more lined up before the year is over. I've spent time strengthening my marriage, and also learning about myself. This has been a real year for self-discovery. I've spent plenty of time with family and friends, having fun and making memories. I've been busy making big life decisions, and plans to realize my dreams. I've laughed so hard I cried, and cried so hard I didn't think it would ever end. And I don't regret any of it for a moment.<br />
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I've had so many great experiences and opportunities this year, and I'm so excited to see what comes next. I know that more great things are right around the corner, and I can't wait to see what the Universe has in store for me next. Life is good, and I feel very blessed to be able to share my happiness with those around me. <em>"Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."</em> <br />
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I want to thank all of you who took precious time out of your day to send me a birthday wish. As small as it may seem, it means the world to me. I'm sending out a virtual hug to each and every one of you!<br />
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Namaste,<br />
ERINErinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-24211382978604596732012-09-22T13:45:00.000-07:002012-09-22T13:45:48.428-07:00Welcome FallI'm a summer girl. There's no doubt about that. I often joke that I'm cold from October to April, which is why I never turn on my air condintioning! Everyone I know thinks I'm crazy, but even though it was one of the hottest summers on record, we only had the air on a grand total of about five times all summer, and those times I was overruled by Adam. (If I lived alone, I could sell the unit for extra cash...) Even on those days that it's 39C with the humidity, I still love the summer. I'll take a hot, sticky, sweaty day over teeth-chattering, icicle-feet misery any day!<br />
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Typically, I spend all of August dreading the return of fall. I waste the whole month digging in my heels, denying to myself that it's actually coming (despite the early arrival of Back To School flyers and fat fall fashion magazines). <br />
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I do actually like the fall though. The crisp, fresh air. Crunchy leaves. Last few sunny days. New sweaters. Return of routine. Comfort food. Tea. Candles. Thanksgiving. My birthday. See? It has it's redeeming points. I guess what I dislike the most is that fall means that winter is on it's way. That's a whole other post, but basically I have no use for winter after January 1st... :)<br />
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This year I'm making a real effort to the beauty in fall. I'm trying to embrace the cooler temps, and find some fun things to do (instead of hibernating early!) So far, I've made homemade Chai tea concentrate for lattes at home. I've been collecting carb-heavy recipes that just beg to be eaten on the couch under a blankie. I'm <a href="http://pinterest.com/erindb/my-fall-fashion/" target="_blank">pinning</a> outfits featuring scarves and boots like crazy! I even had a pumpkin protein smoothie today after my power yoga class... This fall I want to smile more, get out into the fresh air more and just generally enjoy every day that I'm lucky enough to receive. <br />
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I hope that you're seeing the beauty in the new season as well. Cheers to fall!</div>
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Namaste,</div>
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ERIN</div>
<br />Erinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-52029264804169490252012-09-19T17:48:00.001-07:002012-09-19T17:48:20.443-07:00My Summer in InstagramsIt's fair to say that I'm in a bit of denial over the fact that summer is on it's way out. I like the fall, don't get me wrong. Nice cool, crisp days and pretty leaves. My bday, and Thanksgiving turkeys. Pumpkin-flavoured stuff. It's all good. It's what comes <em>after</em> the fall that's a problem. I don't wanna talk about it though. That's why I've decided to share my fave summer Instagrams with you... If you're on Instagram too, follow me @<span style="color: blue;"><strong><em>erindbarker</em></strong></span><span style="color: black;">! Here we go!</span><br />
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The day I graduated from my Yoga Teacher Training Program! </div>
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Tree Pose at my Grandparents' farm :)</div>
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Our nieces - Makhyla and Maicie</div>
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My first yoga photoshoot</div>
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Adam and I at Echo Beach </div>
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for the Sam Roberts concert</div>
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LA collage</div>
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If you ever go to LA, make sure you eat at Joan's On Third. </div>
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There is nothing more delicious in the known universe!</div>
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Um, I like beer?</div>
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El Matador Beach in Malibu</div>
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Miller chillin' at the cottage</div>
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An amazing rainbow </div>
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We had an amazing, fantastic, beautiful summer. One with great memories that'll get us through this long, cold winter. I'm so grateful for all the wonderful things I got to see, and the great people I got to spend time with. And if I'm being totally honest, this fall isn't shapin' up too bad either ;)</div>
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Namaste,</div>
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ERIN</div>
Erinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-16577233084482481852012-08-20T17:40:00.000-07:002012-08-20T17:45:03.466-07:00Manifesto MondayIf you're anything like me, you could use a little inspiration on a Monday. Okay, a <em>lot</em> of inspiration. I was prompted to write my own manifesto for a contest (which I did not win, btw), but I'm glad I jumped on the opportunity. It was inspired by the good folks at <a href="http://shop.lululemon.com/home.jsp" target="_blank">Lululemon</a> and <a href="http://www.lovetinydevotions.com/" target="_blank">Tiny Devotions</a>. Both companies have very cool, very motivating manifestos which you can read <a href="http://www.lululemon.com/about/manifesto?sli=1" target="_blank">here</a> and <a href="http://www.lovetinydevotions.com/about-us/manifesto/" target="_blank">here</a>. <br />
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I thought I'd share mine with you. I posted it inside my closet door where I can see it everyday, for a little dose of encouragement and positivity in the morning. Try writing your own, with things that really mean something to you, so that it gives you a sense of purpose everytime you lay eyes on it.<br />
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Here goes:<br />
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<br />
<span style="font-size: large;"><span style="color: blue;"><span style="font-family: "Bell MT","serif"; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><em>There is no fear. There is only love</em></span><span style="font-family: "Bell MT","serif"; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">.</span><span style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> <span style="mso-spacerun: yes;"> </span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Agency FB","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-family: Aparajita; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Open
mind,</span></b><span style="font-family: "Agency FB","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-family: Aparajita; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> <b style="mso-bidi-font-weight: normal;">open heart</b>.</span><span style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> <span style="mso-spacerun: yes;"> </span></span><span style="font-family: "AR BLANCA"; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Being grateful is the answer to all of your
problems. Tea will make you feel better too</span><span style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">. </span><span style="font-family: "AR BONNIE"; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Dress like yourself. Choose clothes and jewels
that make you feel uniquely you.</span><span style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> <span style="mso-spacerun: yes;"> </span></span><span style="font-family: "AR HERMANN"; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Do <b style="mso-bidi-font-weight: normal;">yoga</b> and <b style="mso-bidi-font-weight: normal;">breathe deeply</b>. Savour the sensations that your body feels while it
is finding <b style="mso-bidi-font-weight: normal;">strength</b>, <b style="mso-bidi-font-weight: normal;">openness</b> and <b style="mso-bidi-font-weight: normal;">space</b>.</span><span style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> <span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Castellar","serif"; mso-ansi-language: EN-US; mso-bidi-font-family: "Angsana New"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Feel
the peace flowing through you.</span><span style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> <span style="mso-spacerun: yes;"> </span></span><i style="mso-bidi-font-style: normal;"><span style="font-family: "Berlin Sans FB","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Walk in the fresh air. Look around you. Marvel
in the amazing-ness that nature possesses. Marvel in your own amazing-ness.</span><span style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span></i><span style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Kristen ITC"; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Smile.
Know that your smile is infectious. Know that it will spread to others –
guaranteed.</span><span style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> <span style="mso-spacerun: yes;"> </span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: Magneto; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Laugh</span></b><span style="font-family: Magneto; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">. Feel that <b style="mso-bidi-font-weight: normal;">positive
energy</b> swirling around you.</span><span style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span><span style="font-family: "Tempus Sans ITC"; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Feel that you are on the verge of something
fantastic.</span><span style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> <span style="mso-spacerun: yes;"> </span></span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Garamond","serif"; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Grab on tight to life and never let it go.</span></i></b><span style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> <span style="mso-spacerun: yes;"> </span></span></span></span><span style="font-size: large;"><span style="color: blue;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Algerian; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">You
won’t regret this for a moment</span></b><span style="font-family: Algerian; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">.</span></span></span></div>
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<span style="mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: black; font-family: inherit;">Happy Monday friends :)</span></span></div>
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<span style="mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: black; font-family: inherit;">Namaste, </span></span></div>
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<span style="mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: black; font-family: inherit;">ERIN</span></span></div>
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<br />Erinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-56776428432247327892012-08-11T19:59:00.001-07:002012-08-11T19:59:58.897-07:00WanderlustLucky me, I've just returned from an amazing trip to California. The hubby and I went to Los Angeles for 5 days and I've spent every day since my return plotting how to get back there! We've been very fortunate this year, as this is our 2nd vacation. We went to Myrtle Beach in March on a family vacation, but this one was just for us. <br />
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This has already been a huge year for me, with graduating my RYT and beginning to teach a few nights a week, in addition to my regular job. I've been very lucky to have some extra free time this summer to enjoy the amazing weather and do some soul-searching about my future plans. I had dreams of our trip to LA being a time of connection and bonding for Adam and I. A time of reflection, but also a time to carve out a new path for our future. It turned out to be <em>exactly what I needed it to be.</em> Not only were we lucky enough to spend five busy and adventurous days in our favourite city, but we had an amazing time just being together and exploring. That's my favourite thing to do on vacation - get a little bit lost, and then see where life leads you. (Provided you have a GPS handy, just in case!) We hiked, did yoga, shopped, enjoyed a number of cold brews on a number of beautiful patios, experienced the oceans and the mountains, ate great food, people-watched, even checked out a couple of Open Houses (just in case)! And most importantly, we did it together and have so many beautiful memories that will get me through this long, cold Canadian winter! (Well, <em>that</em>, and my new Free People sweater! lol) <br />
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I'm so grateful to have had the opportunity to experience this fantastic city a second time. I feel a bit greedy as we were just there last spring for our 5th Anniversary... but when opportunity knocks, you are wise to answer. So that's what we did. And I don't regret it for a second.<br />
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That's the best part of life, I think. When you can say you really took it by the horns, and didn't waste a second. Nothing feels as good as that.<br />
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I hope you're lucky enough to have some memories from this summer that make you smile a giant, genuine, uncontrollable smile :)<br />
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Namaste,<br />
ERINErinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-9130910727098296792012-07-20T15:38:00.002-07:002012-07-20T15:40:54.631-07:00AffirmationsI had a great Nutrition class on Wednesday. (Wait. To fill you in, I'm taking a 6-week course called Nutrition 101 at <a href="http://www.livewithspirit.ca/" target="_blank">Live With Spirit</a>.) Okay, so it was great this week. The topic was Mindful Eating, ie. not letting your emotions dictate your eating habits. This is definitely something I think most people can admit to doing. Whether it's boredom, anger, or stress, just to name a few, I'm sure we can all say that at one point or another, we've indulged a bit too much when we're riding an emotional wave. <br />
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We began the class with our instructor, <a href="http://growinghealthykids.ca/about/pams-story/" target="_blank">Pam Elek</a>, leading us in a meditation to help us quiet our minds and relax after a long day. She then spent some time talking about positive affirmations. (If you're not familiar with the concept of affirmations, you may want to check out <a href="http://www.louisehay.com/about-louise/" target="_blank">Louise Hay</a> for some expert information.)<br />
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Pam had us choose something in our lives that we were currently working to improve. We wrote it down on a piece of paper, and folded it up for later in the class. Then we listened to twenty minutes of Louise Hays' "You Can Heal Your Life" book on cd. I found it to be really powerful stuff. Basically, the idea of positive affirmations is to change our thinking patterns. For most of our lives, we've had thought processes that were ingrained in us by our parents and others at a very young age. A lot of this is negative thinking, maybe stemming from that time a boy on the playground told you that you have a huge nose. So, since you were 6, you've hated your nose. Maybe you don't even remember why you hate your nose. You only know you have an ugly nose. It's all about breaking these negative and often destructive thinking patterns, so you can move beyond it to create your best life.<br />
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After we listened to the beginning of the cd, Pam had us go back to our piece of paper, and turn that goal into an affirmation for ourselves to use. For example, "I would like to focus on clean and healthy eating" can become "I respect my body, and I treat it only with love and kindness." Or "I need to get a new job" turns into "New doors are opening for me all the time." In choosing an affirmation, you have to be specific. It needs to be in the present tense and you need to revisit it (writing it and saying it aloud) many times a day.<br />
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Our homework this week is to spend 5-10 minutes per day meditating, and also to say and/or write our new affirmation at least 15 times per day. So far I've only been doing it for two days, but I've been saying mine aloud in the car and in front of the mirror, and I've written it on several pieces of paper and taped it up around the house as a constant reminder. As a personal goal for the rest of the summer (or longer if the habit sticks) I've decided to choose a new affirmation for myself each week. I'm very excited to do this, as this summer is a major time of self-discovery for me.<br />
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Hope you are all having some time just for yourselves this summer, and enjoying every minute of it!<br />
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Namaste,<br />
ERINErinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-1885109514789276832012-07-02T14:10:00.000-07:002012-07-02T14:10:34.447-07:00Coco LoveYou can call me the Sparrow Foodie today, if you don't mind ;) <br />
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One of my fave things to do when I have time off is to experiment in the kitchen. I like cooking anyway, but it's so much fun when you've got lots of time to really make a mess and try something new. So when Adam and I are home with nowhere else to be, we cook.<br />
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This long weekend we've made Huevos Rancheros (you're missing out if you've never had these!), some delicious steaks (marinated for hours), Caprese Salad Bites (Thank you <a href="http://pinterest.com/pin/57209857737036212/" target="_blank">Pinterest</a>), grilled chicken breast, goat cheese and strawberry salad (goat cheese pretty much makes anything delish), homemade pizzas (deluxe and margherita) and this morning's Oatmeal Pancakes. I've made these before and they are phenomenal. <br />
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I'm beginning to get more creative with my recipes, mainly because of my goal to eat healthier. One of my main switches so far, has been from using veg oil or canola oil, to coconut oil. The <a href="http://www.thewellnesswarrior.com.au/2012/06/why-coconut-oil-is-amazing/" target="_blank">health benefits</a> of coconut oil are abundant, and I began the switch when I read about how heating olive oil at a high temp causes the oil to become unstable and to produce cancer-causing free-radicals. For years, I've been cooking with olive oil. I realize now that it should be used as a flavour-enhancer <em>after</em> the cooking is over. Enter coconut oil. Organic, unrefined, cold-pressed is best of course. It's got plenty of <a href="http://www.mindbodygreen.com/0-5317/8-Awesome-Uses-for-Coconut-Oil.html" target="_blank">cosmetic uses</a> also, so you'll be getting your money's worth from that jar. Add to the fact that it's got a shelf life of up to two years, and there's really no reason not to try it out! Find it at your local health food store.<br />
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Now back to those pancakes... My recipe is adapted from Chef Michael Smith's <a href="http://www.chapters.indigo.ca/books/Best-Chef-Home-Essential-Recipes-Smith-Ingram/9781552859841-item.html?ikwid=chef+at+home&ikwsec=Books" target="_blank">"The Best of Chef at Home"</a> cookbook (one of my faves). Keep in mind that the coconut oil will add a slight coconut flavour, and there's nothing wrong with that in my eyes. Next time, to make the pancakes even more tropical, I'll substitute coconut milk for my regular or almond milk (I just didn't have it on hand today). Here's the recipe for you, and feel free to experiment yourself :)<br />
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1 cup unbleached, all-purpose flour<br />
1 cup whole wheat, grain or almond flour<br />
1 cup oatmeal flakes<br />
2 tbsp baking powder<br />
1 tsp ground cinnamon or nutmeg<br />
1/2 tsp salt<br />
2 cups non-dairy milk<br />
1/4 cup coconut oil <br />
2 tbsp honey<br />
2 eggs<br />
1 tsp pure vanilla extract<br />
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Whisk together the dry ingredients in a large bowl. In a second bowl, whisk together the wet ingredients, and begin to combine them with the dry ones. Stir until smooth, but don't overmix the batter. Spoon the batter into a preheated skillet. Watch for bubbles on top; this will tell you when your pancakes are ready to flip. (Tip: You can get ahead of a hungry crowd by stashing the cooked pancakes on a plate in a warm oven.) I added sliced bananas and plenty of maple syrup to mine :) Happy Canada Day long weekend!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqUZZkxCCqqR7X0kM76eNcci9qvnB7SB9ymtOwLfmeh28buRbwzT-tGixe1o37GIzd5UCcYVEM2VTmp46A73uPjms6FJCkJaIFy3QMIDiRRv4SJCA6FsHc2FCHUgIkWnANbq1NaCMrKG4/s1600/Pancakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqUZZkxCCqqR7X0kM76eNcci9qvnB7SB9ymtOwLfmeh28buRbwzT-tGixe1o37GIzd5UCcYVEM2VTmp46A73uPjms6FJCkJaIFy3QMIDiRRv4SJCA6FsHc2FCHUgIkWnANbq1NaCMrKG4/s320/Pancakes.jpg" width="320" /></a></div>Erinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-28907059932430545262012-06-30T14:49:00.002-07:002012-06-30T14:52:31.303-07:00Now.Just taking some time today to relax and just be. <br />
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Living in the present is not an easy thing me! I'm a planner. A list maker. A worrier. An imaginer. I spend so much time putting together my vision for the future, that I often miss out on the NOW. I'm hoping that I can learn to just concentrate on the present without putting so much effort into planning for things that may or may not happen. I'm so afraid that I'm going to wake up one day and realize that I wasted all these great, young, tight years of my life worrying about being greater, younger and tighter, while I was actually perfect just the way I was, and it slipped away from me. <br />
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I'm going to use this (beautiful, sunny, amazing) long weekend to cherish the moments that I have right now, rather than stress about next week at work, or other foolish things that I have no control over. And really, you tell me which sounds like more fun?<br />
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Enjoy your time with loved ones and know that tomorrow will bring you exactly what you need.<br />
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Namaste,<br />
ERINErinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-55322381504515216152012-06-18T16:34:00.000-07:002012-06-18T16:34:49.540-07:00GradHi there,<br />
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So it's official. I've graduated from my RYT200 Yoga Teacher Training course!!! It feels so great to be finished, although if there's one thing that I've learned, it's that you're never really done learning... Already, I'm searching for my next course to take to increase my knowledge, and my creativity when it comes to teaching.<br />
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Luckily, I've been blessed with a few teaching opportunities already. I'm so happy about this, because it means that I've already got a bit of experience to help me on my way. I've been teaching 3 classes a week for a couple of months now, and it's helped me tremendously (especially with my nerves!). I'll have a bit of downtime this summer, and I'm really looking forward to working on my own practice, and making some big life decisions over the next 2 months.<br />
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I'm also super-excited about my upcoming trip to LA this summer! Going with the hubby, and planning to spend some time together just enjoying the view (literally and figuratively). I've already tracked down some yoga classes for us to attend, including a daily outdoor yoga class in <a href="http://runyoncanyon-losangeles.com/" target="_blank">Runyon Canyon</a>, overlooking the city. There is also tons of great hiking and (obviously) beaches. We plan to explore, reflect, discover and reconnect. CAN. NOT. WAIT.<br />
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Hoping you all have some opportunities to enjoy the view this summer as well.<br />
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Namaste, <br />
ERIN<br />
<br />Erinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-92222253651471118892012-04-25T16:00:00.003-07:002012-04-25T16:00:40.718-07:00Link LoveThis is a short and sweet article from MindBodyGreen called <a href="http://www.mindbodygreen.com/0-4616/Dont-Try-Yoga-Until-You-Understand-These-3-Things.html">Don't Try Yoga Until You Understand These 3 Things</a><br />
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These are definitely things I'll pass onto any of my friends and family who are thinking about getting into a yoga practice... just a heads up!Erinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-54238252328125837452012-04-20T15:56:00.001-07:002012-04-20T15:56:37.493-07:00This Too Will Pass...This has been a bit of a crazy week. Last weekend, I had Teacher Training Weekend #8. There was a lot of introspective discussion and personal growth activities to help us to look inward at the direction of our lives. For some reason, I found this to be a particularly difficult weekend to handle, and all the self-discovery really made me quite emotional. On Monday at work, we got some terrible news about a friend of a co-worker. Also, our courier informed me that his cat (whom he has had for 15 years) was in surgery and things didn't look good for the outcome. These two things, combined with my emotional state left over from the weekend, made me feel very down. All of a sudden, a good friend of mine, and former co-worker, walked through the door for a surprise visit! That was all I needed to completely break down into tears. We ended up having a nice visit, but the first day of my week was mostly not a happy one. <br />
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The week ended up getting a bit better - my husband, brother-in-law and his wife came to my Tues night class at Live With Spirit, so it was great to have some happy support there with me. I had asked the class to send out some positive and healing energy to someone who they knew who might neeed it, and my sister-in-law later informed me that she had sent hers to me! I think it worked because by the end of the class, I felt very strong and grateful. <br />
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The rest of my week went quite a bit better. I taught my 2nd private class, had a nice visit with my Grandparents, picked up a new purse, and enjoyed some unseasonably warm weather.<br />
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For anyone wondering, the private class I began teaching last week went really well, and seems like a nice group of women. I think I'll enjoy watching their practice week after week.<br />
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Here's hoping this coming week is better than the last!<br />
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Namaste, ERINErinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-47200524553047152142012-04-09T19:11:00.000-07:002012-04-09T19:11:19.052-07:00Nerves AboundSo, I have had many new opportunities come my way since I last posted. For one, I am now teaching on a regular basis at Live With Spirit in Brooklin. Let's call it Long-Term Temporary, since the original teacher is still off recovering from an injury. I have a small class there for a Core Power Class. I am desperately trying to put all of my education to work, but still find I have plenty of nerves accompanying me to class each week. I try to be prepared, to help ward off some of the nerves that come from the unknown of teaching a class. I still can't help but wonder each week how many (if any!) will show up to my class... <br />
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Secondly, I have been offered a chance to teach a private class at a corporate office in Whitby. I know zero details as of yet, except that it will be a one-hour Power Yoga Class... and they don't like "yoga" music! So, in preparation for this week's first class, I have spent a few hours tonight creating my class plan, and also a new playlist with some modern songs, which I really hope will help to keep the students motivated and energized. I feel pretty good about both, but only time will tell. <br />
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I have such a hard time with nerves, especially when taking on something new. I have also been struggling with a lot of negative self-talk lately and that really doesn't help the whole confidence issue! I have been trying to find some useful articles and quotes to help give me a push in a positive direction, so I will just keep on reading (and re-reading) those until my first new class on Wednesday night is over! <br />
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Wish me luck!<br />
Namaste,<br />
ERINErinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-53603800735778755782012-02-01T17:05:00.000-08:002012-02-01T17:05:50.761-08:00Back to BusinessI want to start by apologizing profusely for my absence for the last few months! I have been spending some solo time making some changes to my life, and lots has been going on in my personal affairs, so dealing with all that has taken loads of time. The good news is that I'm back and ready for action :)<br />
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I am officially 50% done my Yoga Teacher Training, having completed my 5th of 10 weekends in January. I am so excited to become a certified RYT200 graduate, but for now, I'm working on improving my teaching skills and learning as much as I can. <br />
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I have begun to teach the women at my office for practice, some of whom have never done any yoga before! We have a 1hr class one night a week after the office closes where we all roll out our mats in the waiting area and stretch out the stresses of the day. It's really fun to share something that is not just great exercise for the body, but also helps to calm the mind. So far they all seem to be enjoying it, and everyone keeps coming back week after week, so I can only take that as a good sign :)<br />
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Also, last week for the first time, I subbed a class for Sheree (my Teacher Training instructor) at her studio, on a night she had somewhere else to be. It was my first time teaching with real students who didn't know me (and get paid for it!) The only way I can describe it is "terrifyingly awesome". I was so nervous, but well-prepared. Also, I was lucky to have a pep talk from Nancy, a recent graduate of Sheree's program, who was teaching a kid's yoga class in another part of the studio at the same time. I feel like it went really well, and am looking forward to doing another one.<br />
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I've just gotten home from teaching at the office tonight, and we had a great class. I didn't have time to prepare a class for tonight, so I had to wing it, and it went great! We had a lot of fun, and (shockingly) my timing was right-on... which I find to be one of the hardest parts of doing a class for me! I feel really positive, optimistic, and grateful tonight, and I just wanted to send some of that love and good energy out into the universe to you all!<br />
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Thanks for reading, and I promise to be back soon!<br />
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Namaste, ERINErinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-75316529374645039562011-10-23T17:25:00.000-07:002011-10-23T17:25:53.510-07:00Link LoveIt's been a while since my last post. As is true in life, there are ebbs and flows of energy and motivation, and I have been lacking in the inspiration department over the last month or so. Anyway, I found my way back to my mat last week, and it felt good. My husband and I had a discussion about the whole thing and he (observantly) noted: "You're way happier when you're doing yoga twice a week!" I can't be offended, since it's true :) So, last weekend was my 2nd Yoga Teacher Training weekend, and we focused on Anatomy. We also had a talk from Registered Holistic Nutritionist, <a href="http://www.naturalwellnesssolutions.ca/">Donna Wiggers</a>, who is also a student in the program. I have been thinking a lot about proper nutrition lately, especially about finding the energy and fuel my body needs to be at it's best, both mentally and physically. I came across this article today and it combines a few simple but important practices that we could all use more of in our lives. Read and enjoy: <a href="http://www.mindbodygreen.com/0-2324/The-5-Keys-to-Good-Health-All-Day-Every-Day.html">The 5 Keys to Good Health</a><br />
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Namaste, ERINErinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com1tag:blogger.com,1999:blog-2249986581268059959.post-4888654979421574492011-09-29T18:49:00.000-07:002011-09-29T18:50:04.615-07:00Link LoveThis <a href="http://blogs.yogajournal.com/beginnersmind/2011/09/meditation-and-real-life---one-minute-of-peace.html">article</a> came to me today at a time when I really needed a reminder to breathe. I have found it hard to find any time for yoga over the last two weeks and my body can tell. I feel tight and stressed... and while you do have to have a bit of free time to roll out your mat, this article reminded me that I don't need any free time to just relax and breathe. I can do it while I'm standing in line at the grocery store, while I'm brushing my teeth and while I'm lying in bed trying to fall asleep. Have a read, and then give it a try yourself.<br />
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On a side note: My brother- and sister-in-law welcomed their second child into the world today. A cute little baby girl named Maicie. My second niece, and little sister to Makhyla. Everyone is happy and healthy, and so excited to finally meet her!<br />
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Namaste, ERINErinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-26022868084178027062011-09-12T19:06:00.000-07:002011-09-12T19:06:00.307-07:00Om-ing with EltonI'm doing a 2-part post today. Here goes...<br />
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Part One:<br />
I did the second day of my Teacher Training on Sunday. It started off with a 90 min Power Vinyasa class. At 9:30 in the morning. Before I'd had time to sufficiently wake up. Fun? But of course :) After that, we worked on more alignment, and that basically took up the rest of the day. I have come to a number of conclusions during my first weekend, and the main one is that I need to do more yoga! I have been trying to make it out to a studio twice a week, but that's not enough. I have to increase my home practice, hopefully to four or five times a week. In the summer, I did yoga a few times out in my backyard, and it was possibly the most freeing thing I've ever done. The poses take on a whole new meaning when the sun is shining on you and the breeze is blowing through your hair. Unfortunately, I won't be able to practice outside for much longer (Oh, Canada...) but that doesn't mean I can't work on my home practice <em>in</em> my home. The next Training weekend is in October and we'll be focusing on anatomy. I'm not sure if that's up my alley or not, but I guess I'll find out soon enough!<br />
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Part Two:<br />
I am taking an 8-week class with Eva (whom I met at Eternal Hot Yoga) on Monday nights. Tonight was the first night and it was so much fun! It was like a little yoga slumber party with all the girls and the laughter. We had a great time trying out supported headstand, and crow, and also some pose where you make an upside down L-shape with your hands on the floor, and your feet up on a wall (don't know the name, can't hold it very long!) She also has the best music... hence the name of the post. We were listening to Rocket Man when it came time to OM. During her classes, we work through the book <a href="http://www.chapters.indigo.ca/books/Four-Agreements-Practical-Guide-Personal-Don-Miguel-Ruiz/9781878424310-item.html">The Four Agreements</a>, and she has everyone choose an intention from a set of cards that are based on the book. I got the perfect one tonight: "Honor the woman that you are. Take the risk to express your dream. Taking action is about living fully and expressing what you are." <em>Love it.</em> This will be my intention for the rest of the week, and needless to say, I can't wait until next week's class!<br />
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Namaste, ERINErinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-80154347957677125102011-09-10T16:12:00.000-07:002011-09-10T16:12:37.204-07:00First Day of SchoolSo, I survived my very first day of Teacher Training... and I am <em>exhausted!</em> We got started at 10am today, and I met lots of lovely ladies who I will be training with. We got a lot of information today. My thoughts ran the gamut from "This is definitely for me!" to "There's no way I can do this!" It's going to be a challenging 10 weekends, that is for sure. But, like Sheree said today: Whatever you do, do it to the best of your abilities and you will reap the rewards. I am so excited to learn more and practice more... Starting at 9:30am tomorrow with a 90min Vinyasa class. But for now, I'm going to bed! <br />
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Namaste, ERINErinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-22509140401118038592011-09-06T17:49:00.000-07:002011-09-06T17:52:29.593-07:00Vampires and QuinoaThat's pretty much what my weekend consisted of.<br />
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I got a new cookbook called <a href="http://quinoa365.com/aboutquinoa.html">Quinoa 365</a>, and I am <em>in love</em>! I've been looking for healthy recipes so I can make a change in my eating habits, and quinoa is one of the healthiest things you can eat. Check out this page to see why - <a href="http://quinoa365.com/whyquinoa.html">Why Quinoa?</a> There are over 150 recipes in this book for all 3 meals, plus snacks and even baby food! I have made 4 quinoa recipes so far, and have many more bookmarks sticking out of the pages waiting for me. The recipes are easy to follow, and don't require lots of complicated or fancy ingredients. I feel so much better when I eat well. My body feels lighter and I feel happier knowing I am treating my body with the respect it deserves. Throw in a yoga session and it doesn't get much better than that!<br />
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And in last-to-jump-on-the-bandwagon news, I am hooked on Twilight! (I know, I know. I may be the last person on Earth who hasn't already chosen sides in the Team Edward/Team Jacob debate!) I have read the first book, and spent a large chunk of the last 5 days devouring the second installment. I am "unconditionally and irrevocably in love" with this series. Two of my girlfriends have read all the books and have seen all the movies, and they have given me a deadline. I am to finish all four books before November, when the first part of Breaking Dawn comes to theatres. The way things are going, that won't be a problem ;)<br />
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It's small things like these that I am making a point to be grateful for. Small things that let you focus on the simpler things in life, and realize maybe life ain't so bad. It's when we forget those things that our everyday stresses get out of hand. So, while I'm cooking and reading this week, I'm also taking a moment to stop and smile. And relax.<br />
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Namaste, ERINErinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0tag:blogger.com,1999:blog-2249986581268059959.post-16328492860662818682011-09-01T16:55:00.000-07:002011-09-01T16:55:28.896-07:00Accidental Private LessonI went to yoga at Live With Spirit today (where I'll be taking the Yoga Teacher Training) for Sheree's Hatha Yoga class. A funny thing happened though... No one else showed up! It was so great to have the teacher all to myself. It was nice to have the personal attention to help correct my alignment. Also, half way through the class, she'd asked me if I had ever done a headstand before and my answer was no. I'd never been in a class where it was instructed. She asked if I was afraid and my answer was no. If I plan on being a teacher, I can't be afraid to try the poses! So, she proceeded to show me, and then spot me as I tried. My verdict - I am heavier than I thought! (haha) And I will need to practice it for a long time to come in order to really get it right. But it was so cool to get the one-on-one instruction needed for a potentially dangerous pose like headstand. I also got to thinking today about the misconceptions that some people have about yoga. It is a great physical exercise. All of the poses (when done with proper alignment) will tone one muscle group or another, or often a few at the same time. All the stretching and twisting also helps to create a leaner physique, by lengthening your muscles. The beauty of the practice however, is that it brings together your physical movements with your breath, helping to calm and quiet your mental muscles, which to me, is the best exercise of all. I wish that people placed as much importance on their mental health as they do on their physical health. I know one thing that scares people away from yoga in the first place, is the spiritual aspect, as many aren't comfortable with that. But you don't have to make it about a God or any specific spiritual being. I am still trying to work out the details of my own beliefs. What you can focus on, is quieting your mind and learning to bring the calmness and serenity of practice into your daily life. Learning to think before reacting, and finding the small things to be grateful for in the most mundane of days. The rest will follow.<br />
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Namaste, ERINErinhttp://www.blogger.com/profile/08428180312330789306noreply@blogger.com0