Sunday, 23 October 2011

Link Love

It's been a while since my last post. As is true in life, there are ebbs and flows of energy and motivation, and I have been lacking in the inspiration department over the last month or so. Anyway, I found my way back to my mat last week, and it felt good. My husband and I had a discussion about the whole thing and he (observantly) noted: "You're way happier when you're doing yoga twice a week!" I can't be offended, since it's true :) So, last weekend was my 2nd Yoga Teacher Training weekend, and we focused on Anatomy. We also had a talk from Registered Holistic Nutritionist, Donna Wiggers, who is also a student in the program. I have been thinking a lot about proper nutrition lately, especially about finding the energy and fuel my body needs to be at it's best, both mentally and physically. I came across this article today and it combines a few simple but important practices that we could all use more of in our lives. Read and enjoy: The 5 Keys to Good Health

Namaste, ERIN

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